Start weight 207
Vlcd1
2 apples
Shirataki noodles w/ramen noodles flavor packet
spinach
chicken tenders
tomato soup made from tomato paste and fat-free chicken broth
Vlcd2 - down 2lb
weigh in 205 -my meals were the same as the day before - minus the noodles
Vlcd 3 - down 4lb
weigh in 201 - same meals - going shopping this weekend because I've eaten the last can of spinach and have no other veggies which are allowed - oh I ate macadamia's.
vlcd 4 - down 1.5lb
weigh in 199.5 - had chicken and tomato soup for lunch 1 apple mid morning, stopped at the store on the way home and bought a bag of broccoli - the kind you steam in the microwave and ate most of the bag for dinner. None of my proteins were thawed and i was satisfied. I know this is a no-no, but I didn't get all of my protein in for the day. I've purchased sugar free worthers because I get cravings - cravings which are in my head.
Vlcd 5 - down 1lb
weigh in 198.5
