Round 3

Saturday, November 6, 2010

Vlcd 1 thru 5 down 8.5 total Here are the details...

Start weight 207
2 apples
Shirataki noodles w/ramen noodles flavor packet
chicken tenders
tomato soup made from tomato paste and fat-free chicken broth

Vlcd2 - down 2lb
weigh in 205 -my meals were the same as the day before - minus the noodles

Vlcd 3 - down 4lb
weigh in 201 - same meals - going shopping this weekend because I've eaten the last can of spinach and have no other veggies which are allowed - oh I ate macadamia's.

vlcd 4 - down 1.5lb

weigh in 199.5 - had chicken and tomato soup for lunch 1 apple mid morning, stopped at the store on the way home and bought a bag of broccoli - the kind you steam in the microwave and ate most of the bag for dinner. None of my proteins were thawed and i was satisfied. I know this is a no-no, but I didn't get all of my protein in for the day. I've purchased sugar free worthers because I get cravings - cravings which are in my head.

Vlcd 5 - down 1lb
weigh in 198.5

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