VLCD 1 - Whew! Down 4lbs

Weighed in at 217.5 this morning - that's 4 of the 11lbs I gained on 4 days of loading. The first day went really well, I wasn't hungry at all. I had gotten non-fat creamer for my coffee but decided not to use it yesterday and used milk. I spread my meals out throughout the day and I was alright. I drank plenty of water and tea. I couldn't sleep Friday night and took melatonin last night. I've been waking frequently during the night and was uo before 7am this am. This seems to be the only side effect I'm experiencing. Looking forward to tomorrows WI.