R2P2d8 -2.6

weighed in at 191.2 this am. Yea!!! getting closer. I had my smooth move the day before yesterday and I've been having chocolate jay robb shakes for dinner all week. Last night I had my shake and an apple and a cup of cocoa before bed. Oh and I had a couple of mac nuts while trying to get the blender to work. Lunch was my chicken breast and cucumbers. All in all, a good day. I'm starting to feel better now. Thank you guys!

Happy losing!

R2P2D7 - 1

weighed in at 193.8 this am. Well at least the scale is moving in the right direction. Honestly, I will truly be satisfied once I hit 190, then the new territory begins. For the past 2 days, I've had Jay robb shakes for dinner, with my cuc's. I'm having another tonight.

r2p2d 5 & 6 -1

weighed in at 194.8 this am.

I've been really busy and bummed because I've gained all that weight during load. I guess I won't feel better until I reach 190. Then the "real" loss begins.

I've been sticking strictly to protocol. Chicken , cucumbers and tomato soup. Except for Sunday I made hot cocoa from Cocoa powder and the tomato soup wasn't my norm...it was seasoned, so I'm staying away from both. I'm doing a jay robb shake tonight for dinner.

Thank you all for your encouraging words! I really appreciate them and you! :)

r2p2d3&4 -3

weighed in @ 195.8

r2p2d2 -2,2

weighed in @198.8

load day 2 - vlcd1

load weight 203.8
vlcd1 - 2.8
weight this am 201

R2p1d1 - up 4.6

201 this am! I could barely type this. ughhhhhh! If I have learned one thing is that carbs definately puts the weight on me. Even though in R1 I lost the load weight in 2 days, I'm trying not to put on 7lbs loading like I did in R1... but it looks like I'm on my way there.

Happy day to you! ( I feel fat!) Bleh!!! I have on my fat suit today! bleh!!! The up side is that my fat suit is a suit I couldn't fit for years.

R2... and I'm loading

weighed in at 196.4 this am. I didn't do so bad introducing carbs back into my diet, except that I added them everyday. Once I started I wanted more. Friday I ate cookies and brownies at a work function. Had pizza that night. Went out for dinner on Saturday for Valentines day and had dessert and drinks and here I am.

My 1st loading day s/b Feb 23, however, since I feel like I've been loading and I have my hcg, I may as well start r2, I've been looking forward to it anyway. I've read where some start another round after p3 and don't even do p4. So I'm trying it. Also, I feel like I won't have to gorge so much since I've been eating since Friday. I had pancakes for breakfast - a treat from my daughter and grilled cheese so far. But I'm not really hungry.

Enjoy your Valentines day!

p3d22 - up a few

weighed in at 193.0 this am. 1.4 over ldw. I had oatmeal on Sunday, Mac and cheese w/whole wheat pasta on Monday.mmm.mm. good! I don't plan to add them back to my diet on a regular basis, but I like the fact that I can have them occasionally. Actually, I'm already envisioning r2. Feb 23rd...it will be here before you know it. Then it'll be chicken, chicken, and more chicken. I'm going to enjoy p4 and work really hard to maintain.

Happy Losing!

p3d19 - down 1

weighed in at 191.6. Steak days don't works really well for me. This is my second and each time I lost 1lb.

Tomorrow I start p4..it'll be day 21 for me. or is day 22 d1 of p4? Amyhow, I had oatmeal today for lunch. It's made with flaxeed and has no sugar.I figured one day wouldn't make a difference. We will see tommorrow. And since I did have oatmeal, there will be no peanut butter or cocoa crack. That was my treat for today and it was yummy!

Happy losing!

p3d18 - up 2.6

weighed in at 192.6 this am. Had a very crazy day yesterday; didn't go food shopping Thursday as planned since my grandbaby was born. It snowed all day Friday and I didn't have a thing in the house that I could eat. Woke up late. Didn't eat a thing until about 5 and that was the cheese and pep off of about 4 slices of pizza. Had a angus, mushroom and swiss for dinner w/o bread of course. ate the entire lot of cocoa crack and finished off the peanut butter. Steak day today!
Happy losing!

p3d17 - down .4

weighed in at 190.0 this am. Spent last night at the hospital...I'm a Grandma of the most beautiful baby boy! I drank coffee all night and had no dinner.

p3d16 - up .6

weighed in at 190.4 this am.

p3d15 - down 3

189.8 this am Woo Hoo!

p3d14 - up 1

weighed in at 192.8. Snacked on peanut butter last night, knowing it's a starch. I'm laying off it...learned my lesson. Should've done a steak day yesterday but didn't feel like not eating all day long. I drank protein shakes for my meals today. I'll get it together. Let's see what happens in the morn. Bought 2 pairs of jeans yesterday and got a new hairdo :)

Happy losing!

p3d13 - up 1

weighed in at 191.8. I know it was the Mug cake. The mug cake was soooooo good. Had several helpings of collard greens and steak yesterday, an apple and 2 protein shakes. Then it was mug cake for desert. I see I can eat that everyday.

Doing high protein today. Atkins shakes during the day Breakfast, and lunch, and maybe I'll eat my steak for dinner or go with shake and apple and cheese.

Happy losing!