weighed in at 191.6. Steak days don't works really well for me. This is my second and each time I lost 1lb.
Tomorrow I start p4..it'll be day 21 for me. or is day 22 d1 of p4? Amyhow, I had oatmeal today for lunch. It's made with flaxeed and has no sugar.I figured one day wouldn't make a difference. We will see tommorrow. And since I did have oatmeal, there will be no peanut butter or cocoa crack. That was my treat for today and it was yummy!
Happy losing!
Probably P4 for you should begin Tuesday, but at this point, what's the diff? You've already shown you're stabilizing very well!
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