Round 3

Thursday, January 21, 2010

p3d2 - down .6

weighed in at 190 this am.

meals yesterday:
2 flaxseed oil capsules
1 atkins strawberry shake

lunch - instead of my steak, grabbed wrong container and brought collards instead :0(
1/2 apple
collard greens w/salt pork
4 macadamias
diet coke

Pork steak 1 1/2

evening snack
tea w/lemon

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