weighed in at 190 this am.
meals yesterday:
2 flaxseed oil capsules
1 atkins strawberry shake
lunch - instead of my steak, grabbed wrong container and brought collards instead :0(
1/2 apple
collard greens w/salt pork
4 macadamias
diet coke
Dinner
Pork steak 1 1/2
evening snack
macadamias
tea w/lemon
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