weighed in at 192.00 and you know what??? I'm not going to stress over it. One thing I know about my body from pre - hcg experiences is that I can hold fast to one number on the scale without budging. so if I'm at 192, so be it. I'll eat clean , be happy and enjoy the new me. I've picked up a couple of good habits from p2: bringing my lunch to work and eating apples and cucmbers slices for snacks. I must pat myself on the back because my daughter baked cookies for her class last night and i didn't want not a one. yea me! cookies and cakes are my weaknesses therefore, I know not to even take the first bite.
My apple & cheese day was messed up because that morning, I couldn't decide whether to to an apple & cheese day or high protein. so I did a combo of both .
Breakfast - atkins shake
snack - sliced cucumbers
Lunch -2 apples & 2 slices of cheese
snack - atkins shake
snack - apple & 6 cheese cubes
dinner - you know it - leftover pork steak @ apple
I bought a couple of steaks last night. man they're expensive. As you can see I have no problem eating the same thing repeatedly when I find something I like. tonight I'm have beef steak and I drank smooth move last night ( I hate that stuff). I haven't had "one" in a while.
Happy losing all ! thank you for being you!
You have the right attitude! isnt it amazing how this changes your thought processes about everything - not just food! Hooray for you on your new habits!! Have you tried the chocolate flavor smooth move? Its not as strong as the original flavor.
ReplyDeleteLis is right, Gena- you've got such a great attitude! I love your philosophy: 'eat clean and be happy'! I'm going to remember that!
ReplyDeleteActually, Diva, I got "eat clean" from you in one of your other posts...:)
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