p3d3 - no movement..I think

scale keeps fluctuating between 189.8 and 190. I'll just go with the 190. This is surprising to me because of what I ate yesterday. I was sure I would be up.

2 flaxseed oil caps
am - atkins protein shake
snack - apple
snack - cucumbers

lunch - angus mushroom & swiss (withiut the bread)
snack - apple
1 or 2 diet cokes

dinner
cooked 2 pork steaks and ate 1 1/2 myself.
macadamia's as snack

I ate kind of late, I guess it was between 8 & 9. I was sure I would have a gain. Even though I didn't, I will take it easier today